This is going to be our 2nd round of The Military Diet or 3 Day Diet Monday-Wednesday. Last week Gabe lost 4 pounds and I lost 2 pounds. We ate fairly well Thursday though today plus I worked out. I managed to lose 1 more pound. It's making meal planning easy.
Breakfast: toast, grapefruit, egg, cheese, banana, apple, peanut butter, smoothies
Lunch: tuna, eggs, crackers, cheese, peanuts, rice cakes, chicken, toast, veggies, soup
Sunday-we went to Picklefish for pizza
Monday-chicken, green beans, apple, banana, vanilla ice cream
Tuesday-turkey dogs, spinach, carrots, banana, vanilla ice cream
Wednesday-tuna or chicken, banana, vanilla ice cream
Thursday-whole wheat pasta and vodka sauce
Friday-red beans and rice
Saturday-Papa Murphy's for Liberty's slumber party
We're going to exercise while on the plan this week since it's not our first go around.