2015....The Year of 40

This is the year I turn 40. I'm working on to make this the best year yet. I became a Beachbody Coach in 2014 after starting to workout and eat better once I recovered from neck surgery. I have completed 2 rounds of PiYo and now I've started the 21 Day Fix. Now if you look at the MyFitnessPal widget, it looks bad today, but that's because I reset it for 2015. I want to track exactly how much weight I lose this year. I'm enjoying working out. I feel better. Eating clean is also helping me. I want to share my progress and help others reach their goals. Learning portion control has been the biggest thing for me. I know what I should eat and keeping as much processed foods as possible out of the house will help us all be healthier.

I have also joined my husband and daughter in biking. I'm just getting started. My hubby bought me a Trek for Christmas and I feel confident riding it. I hope to be out riding the trails once the weather warms up.

This year is all about getting healthy, fit, and staying motivated. What are you focusing on in 2015?

Friday Fitness Tip

So for the Wii Fit Mommies Forum challenge today I need to post a Friday Fitness Tip. If you work out in the morning you should eat a banana before working out. The potassium boosts your energy and helps you burn more calories. You should also drink water while working out to keep yourself hydrated.

That being said, I am ready to start working out on my Wii Fit regularly. My goal for the month of February will be to work out at least 3 days a week. More would be great, but I have to start somewhere.

Pool Party

Today was awesome! I worked out on Wii Fit this morning. That's 4 days in a row. This evening was the pool party for Gabe's work. It was at West Mobile Swim Club. We had a blast. I added a Flickr badge of pictures to the right. Libby went off the high dive without a second thought.


I, on the other hand, almost chickened out. I'm 32 and I've never been off a high dive before. Quite a rush.
Looking at the pictures makes me realize how out of shape I am in. I believe I will be starting Weight Watchers again tomorrow. If I eat right and keep up the good work on Wii Fit, hopefully I'll start losing weight again. I know I need to get healthier. I fell into some bad habits while teaching. Enjoy the pictures!