Friday, January 30, 2009

Friday Fitness Tip

So for the Wii Fit Mommies Forum challenge today I need to post a Friday Fitness Tip. If you work out in the morning you should eat a banana before working out. The potassium boosts your energy and helps you burn more calories. You should also drink water while working out to keep yourself hydrated.

That being said, I am ready to start working out on my Wii Fit regularly. My goal for the month of February will be to work out at least 3 days a week. More would be great, but I have to start somewhere.

3 comments:

CraftyHope said...

Drive water?? THAT'S been my problem all along. ;)
See you in the morning.

Heather Wigen said...

Thanks for pointing out the typo!

Veggiemomof2 said...

It is better to aim low & maybe you can achieve above & beyond your goal :)